120 Stunning Color Combination Ideas
We explain how to combine colors effectively and then give you 120 free color combinations you can immediately apply to your designs.
...product information to the label in a clean, organized Arabic block. Add a bilingual Arabic / English Nutrition Information table. Make sure the new Arabic content matches the existing label visually in terms of font style, spacing, hierarchy, and overall premium appearance. Keep the existing black/red design concept and front panel as close as possible to the current artwork. Add the Net Weight in English to the original label. Ensure the Arabic text is properly aligned and readable from right to left. Do not alter the product branding, logo, barcode, or main visual elements unless necessary for spacing. We will provide: Existing label artwork/reference Final Arabic text Final bilingual Nutrition Information table/content Product details and required wording Deliverabl...
I’m putting together an e-book for B.Sc. Nursing students and I need a full chapter that blends solid science with approachable language. The focus is Applied Biochemistry and Applied Nutrition & Dietetics, and the text must weave together three core areas: Metabolism and Enzymes, Nutrition and Diet Planning, and Clinical Biochemistry. Write with a tone that feels both academically reliable and friendly enough for quick revision—think clear explanations backed by evidence, peppered with real-world nursing examples that keep readers engaged. Visual learning matters to my audience, so please build in supporting material: charts and graphs to present data trends, illustrations and diagrams for pathways or nutrient cycles, and the occasional photograph where it c...
...with fresh, opinion-driven Health & Wellness content that sparks conversation and keeps followers coming back. I need concise, scroll-stopping captions for standard feed posts (no Stories or Reels for now, though being comfortable with those formats is a plus for future work). Here’s what I’m after: • Captions that feel like a friendly chat—100-150 words each—sharing clear viewpoints on nutrition, exercise, mindfulness, sleep hygiene, and overall lifestyle balance. • A quick hook up top, a relatable example or fact in the middle, and a takeaway or call-to-action at the end. • Three to five relevant hashtags and a light sprinkle of emojis when it fits the tone. • A one-line visual prompt for each post so I can brief my des...
...as GPT-based copy generation or similar to speed up layout creation, meta-tag writing and on-page text so we can iterate quickly. • Multilingual structure: the full site must ship in English, French and Arabic, with a CMS workflow that lets me edit one or all languages without touching code. • Product-focused content: the primary section is dedicated product information—flavour profiles, nutrition facts, ingredient sourcing, usage occasions and a clear call-to-action for wholesale or retail enquiries. • SEO & GEO optimisation: fast loading, Core Web Vitals-friendly, structured data, Mali-centric geo-tags and open graph markup so search engines and social platforms surface us correctly in West Africa. • Automated content generation: include a ...
I have a reference image that captures the general look and feel I’m after, and...artwork should follow standard print guidelines (CMYK, 300 dpi, full-bleed) and be delivered both as an editable source file (AI or PSD) and a press-ready PDF. If you prefer to work in a different program, let me know up front so file hand-off is smooth. Key acceptance criteria: • Overall look closely matches the provided reference but with original touches • Brand logo, product image, and nutrition panel are clear and legible • Space for barcode and legal text is reserved • Colours and typography feel appetising and modern I’m happy to answer any sizing or dieline questions before you start. Let me know your timeline and any previous pouch work you can share, an...
...spot any skipped weeks and jump back in easily. Scope of work – Build the app in Swift (latest stable Xcode) using my Figma screens and supplied MP4s. – Integrate secure e-mail/password authentication (Firebase Auth or a comparable Apple-approved library). – Implement local or iCloud-synced data storage for progress and tracking. – Handle all privacy, health-disclaimer, and App Store nutrition labeling that Apple now requires for fitness content. – Test on current iPhone devices and the latest iOS version, fix any crashes or layout issues, then submit through my Apple Developer account. – On approval, hand over the full Xcode project, assets, and build notes. Please share links to at least one iOS app you have shipped that is visi...
I’m building out a new section of my health website and I need regular, well-researched blog posts that zero in on nutrition and diet. The pieces should be written with a European readership in mind—think references to EFSA guidance, metric measurements, and food examples that feel familiar to readers across the continent. Here’s what I’m after: • Original blog posts (roughly 800-1 200 words each) that translate current nutrition research into clear, engaging language • Practical take-aways my audience can apply immediately, backed by credible studies or authoritative sources • A friendly tone that balances expertise with approachability, optimised naturally for SEO without keyword stuffing • Internal links to our existing ar...
I’m sitting on a full month of population-wide nutritional values and intake data from March 2023 and need it turned into a clear, actionable picture of how balanced (or unbalanced) our diet really is. Your task is to interrogate the numbers, benchmark them against recognised dietary reference intakes, and explain—through both visuals and narrative—where the major excesses and deficiencies lie. You’ll start by cleaning and structuring the raw dataset, then run an in-depth macro- and micronutrient breakdown. I’d like to see comparative charts, heat-maps, or dashboards that instantly show how the average intake stacks up against guidelines. Evidence-based recommendations should follow, offering practical steps to nudge the population toward a healthier balance....
...build a classic, professional, modern, clean and easy-to-manage website for NINA Institute, focused on nutrition education, courses and workshops. I want a simple course-focused experience similar in clarity and course presentation to professional training websites such as Plan At B. This is only a reference for simplicity and structure. Do not copy their design or content. I want an original NINA design and branding. Main visitor journey: Understand NINA → Explore Courses → See Price & Duration → Detailed Course Page → Understand Curriculum/Benefits → Enquire/Register/Enroll PHASE 1 – WEBSITE + COURSE CATALOGUE 1. HOME PAGE Include: NINA branding and hero section What NINA is Nutrition education/training positioning Featured/popula...
...members can see their previous completed workouts. ## 8. Diet Module The Admin can create a simple diet plan for members. A diet entry may include: * Meal name * Time * Food items * Quantity * Basic nutritional information Members will be able to view their assigned diet plan from their dashboard. This is intended as a basic college-project feature rather than a professional medical or nutrition system. ## 9. Attendance Module The Admin will be able to mark the attendance of members. The system will store: * Member name * Date * Present/Absent status Members will be able to see their attendance percentage and basic attendance history. ## 10. Membership and Fee Module The Admin will be able to maintain membership information such as: * Membership type * Start date * ...
Instagram Reel Editor Required – Long-Term Work * I am a fitness & nutrition coach creating educational and personal-brand content for Instagram. * I am looking for a reliable video editor for long-term collaboration, not just a one-time project. * Main requirement: editing Instagram Reels (9:16) from my raw talking-head footage. * Reels will mainly be around 30–90 seconds, sometimes shorter/longer depending on the topic. * Editing should be clean, premium, engaging and professional, but NOT over-edited or flashy. * Strong skills required in: * Clean jump cuts * Natural pacing * Professional captions/subtitles * Highlighting important words * Relevant B-roll/images when required * Subtle zoom-ins/zoom-outs * Good sound effects and backgro...
Hey friends! I’m hoping to find a photographer (or creative team) who would love to collaborate on a branding photoshoot for my functional nutrition private practice, Embrace Whole Health. I’m looking for someone who can help bring an editorial, lifestyle-focused vision to life—not just traditional headshots. I want the photos to tell a story and capture the feeling of whole-person wellness. The aesthetic I’m envisioning is warm, earthy, peaceful, and intentional. Think: * Plants, herbs, and nature * Tea rituals and cozy mornings * Books, journaling, and mindful living * Nourishing whole foods and cooking * Entrepreneurial moments (working, teaching, Zoom calls) * Outdoor scenes, greenhouses, coffee shops, and beautiful natural light The overall vibe is...
...Foundation’s nutrition course and need a reliable video editor who can turn my prepared scripts, PPT decks, and reference material into polished 5–10 minute video lessons. Each episode should be a formal, engaging and educational walkthrough that relies on motioned videos or still images paired with a clear voice-over rather than on-camera presenters or full animation. I typically work in Capcut, Canva, etc. so projects set up in those formats are easiest for me to review, but I’m fine with your preferred workflow as long as the final file is export-ready for YouTube. Deliverables for each topic • 1920×1080 MP4, h.264, max 10 minutes • Editable Project files with linked assets The module content will be provided to the editor. You will n...
I need a clear, well-researched health and wellness article that reads as an informative guide for the general public. The tone should be friendly, encouraging, and easy to understand while still grounded in credible evidence. You’ll be free to choose the exact sub-topic—anything from stress management techniques to balanced nutrition—so long as it offers practical takeaways an everyday reader can implement right away. Please weave in current, trustworthy data or studies and cite your sources so I can verify accuracy. Formatting should favour short paragraphs, engaging headings, and smooth transitions to keep non-specialist readers hooked. Images, charts, or simple infographics are welcome if they strengthen clarity, but the core deliverable is the written guide...
I need a distinctive visual identity for my new nutrition and cookery school for children and teens. The name of the business is Food School. The core deliverables are a fresh, clean, modern-looking logo and a complementary colour palette that I can roll out consistently on the website, printed hand-outs, and social media graphics. Style & tone • On trend and modern is the overall vibe. • Above all the design must feel vibrant and fresh; think health and vitality rather than sugary snack branding. • Orange should lead the palette, supported by bold, fresh produce-inspired hues—lively greens, sunlit yellows - without tipping into anything garish. Please see the attached example as a favoured palette Logo specifics • Text only OR text with min...
I am looking for an experienced Network Marketing Recruiter. The task is to recruit people for a reputable international network marketing company (from Germany) in the healthcare/nutrition sector. You will be "registered" with the company free of charge (we will bear the costs) and will also receive an hourly wage (weekly payout). You should of course have experience in network marketing. Worldwide online work is possible. Long-term cooperation desired. Please indicate in which country you would like to work
I am looking for an experienced WordPress developer to completely rebuild my professional website: The current website is an old website built with SilverStripe CMS and hosted on a GoDaddy VPS/cPanel environment. I would like to create a new, modern, professional WordPress website from scratch, with a clean and premium design suitable for a Nutritionist / Nutrition & Health professional. I do not need to preserve the current design. I want to start fresh, while keeping the domain and important existing functionality. What I need Build a completely new website using WordPress Modern, elegant and professional design Fully responsive and mobile-friendly Easy for me to update after completion SEO-friendly structure Fast-loading and technically optimised HTTPS/SSL correctly
I need five fresh, well-researched articles that make diet and nutrition feel approachable and practical for everyday readers. Each piece should run 800–1,000 words, written in a simple, conversational tone that flows naturally yet stays informative. Scope and angle • Main niche: Health and wellness • Focus sub-category: Diet and nutrition • Core themes to weave through the series: healthy eating habits plus easy, enticing recipes and meal-plan ideas my audience can implement right away. SEO & originality standards Your copy must be fully human-written, copyright-safe, and pass Copyscape and Grammarly with zero duplication. Light on jargon, rich in trustworthy information, and structured for basic on-page SEO (clear H1/H2s, naturally placed ...
...Quantify key vitamins and minerals in line with FDA/EFSA labelling requirements. • Screen for additives and preservatives, confirming both presence and concentration against specification limits. Methodology & Reporting Use widely accepted analytical methods (AOAC or equivalent). Deliver a clear, printable report that lists raw data, method references, and final rounded values suitable for a Nutrition Facts or back-of-pack panel. Highlight any components that exceed recommended daily intake or require reformulation. Timeline I’m ready to ship product samples immediately; please outline your turnaround time from receipt to final report along with any sample quantity requirements. If you hold the right certifications and can supply a recent example report,...
I need a clear, well-researched health and wellness article that reads as an informative guide for the general public. The tone should be friendly, encouraging, and easy to understand while still grounded in credible evidence. You’ll be free to choose the exact sub-topic—anything from stress management techniques to balanced nutrition—so long as it offers practical takeaways an everyday reader can implement right away. Please weave in current, trustworthy data or studies and cite your sources so I can verify accuracy. Formatting should favour short paragraphs, engaging headings, and smooth transitions to keep non-specialist readers hooked. Images, charts, or simple infographics are welcome if they strengthen clarity, but the core deliverable is the written guide...
...core of the project is two well-researched, easy-to-follow sections: one on everyday nutrition advice and another on effective exercise routines. I have the outline sketched but need a skilled writer (with a flair for simple, evidence-based explanations) to expand it into a polished, ready-to-publish resource. Visual appeal matters too, so concise infographics, tables, or workout diagrams that suit a print-friendly PDF layout are welcome. If you naturally weave in brief mental-wellness side notes, that is a plus, though not required. Deliverables I need from you: • A 70-100 page manuscript, professionally edited for clarity and consistency • Integrated graphics/charts that illustrate key nutrition and workout points • Final formatted file in both...
...eye-catching label for our food/nutrition product. We already have the product details, logo, packaging style and reference designs. We need someone who can turn these into a **clean, minimal and commercially strong label** suitable for retail and online use. Requirements * Premium and minimal design * Strong typography and colour selection * Clear product-name hierarchy * Original design — references are for direction only * Front, side and back label layout where required * Print-ready artwork * Realistic product mock-up * Editable source files Final Deliverables * Adobe Illustrator (.AI) * Print-ready PDF * High-resolution PNG/JPG * CMYK artwork with bleed * Editable layered files Please apply only if you have experience in **food, supplements, nutrition, we...
I already have production-ready iOS (.ipa) and Android (.aab) builds, icons, and a style guide. What I need now is someone who can take those assets and carry the release the ...need—so future updates follow the same path without surprises. Acceptance criteria 1. The app is live and searchable in both storefronts. 2. No unresolved compliance or policy warnings appear in either dashboard. 3. I receive a shareable PDF/Markdown checklist covering certificates, build numbering, metadata, and release scheduling. If you have recent experience navigating Apple’s privacy nutrition labels and Google’s Data Safety section, that will help things move quickly. Please tell me roughly how long approval has taken on your last few launches so I can plan marketing around re...
...Strategy: Rather than jumping weights arbitrarily, track your proximity to failure using the Repetitions in Reserve (RIR) scale. Aim to keep your working sets at 1–3 RIR, ensuring that mechanical tension remains high without triggering excessive central nervous system burnout. 2. Nutrition and Diet: Refining Protein Distribution and Intake While beginners can grow under loose nutritional habits, intermediates need precision to maximize Muscle Protein Synthesis (MPS). Training tears down muscle tissue, but nutrition provides the raw materials to rebuild it stronger. Daily Protein Targets: To support continuous adaptation, look to ingest 1.6 to 2.2 grams of protein per kilogram of body weight daily. The Protein Distribution Hypothesis: Rather than consuming ma...
We're looking for a creative and detail-oriented Script Writer and Video Editor to join our team and help create engaging, informative videos on food safety, food technology, and nutritional awareness. Script Writer – Responsibilities Research and write clear, engaging, and accurate scripts on food safety guidelines, food processing technology, nutrition facts, and health awareness topics Simplify technical/scientific information into easy-to-understand content for a general audience Write in a conversational, audience-friendly tone suited for reel/shorts videos. Ensure factual accuracy sourcing from credible references (FSSAI, WHO, ICMR, etc.) Collaborate on video structure, hooks, and call-to-actions Video Editor – Responsibilities Edit raw footage into polished, ...
I’m refreshing the content on my wellness site and need a 1,200-word article that makes healthy eating feel effortless for busy professionals. The piece should read like friendly advice from a knowledgeable colleague—conversational, down-to-earth, yet backed by solid evidence. Focus the narrative on simple, sustainable habits: loading plates with vegetables, fruits, whole grains, and lean proteins such as eggs, fish, chicken, tofu, beans, and nuts. Reinforce that balance matters just as much as nutrients; occasional sweets, Friday-night takeout, and favorite comfort foods still fit when the foundation is sound. Please weave in practical hydration tips—plain water, sparkling if they prefer, flavored with fruit for variety—and keep reminding readers that the goal is ...
...finished package presents one cohesive visual identity. 7. FDA Packaging Considerations The Artist shall review the applicable FDA food-labeling requirements relevant to the physical layout of the olive oil tin and shall design the available panels to accommodate required information supplied or approved by the Owner, including areas for items such as the product identity, net quantity statement, Nutrition Facts, ingredient information, manufacturer/distributor information, lot or production information, barcode, and other required or requested labeling. The Artist's responsibility is limited to incorporating and positioning the information supplied or approved by the Owner and creating sufficient space within the package design. The Artist is not being retained to provid...
I'm seeking a qualified nutritionist to evaluate a lunch menu to ensure it meets the Dietary Guidelines for Americans (DGA). Key Requirements: - Assess meal components for nutritional balance - Ensure compliance with DGA standards - Provide recommendations for any necessary adjustments Ideal Skills and Experience: - Degree in Nutrition or Dietetics - Experience with menu evaluation - Knowledge of DGA and dietary restrictions
Each piece I commission needs to run between 1,500 and 2,000 words, weaving solid research with an engaging voice readers will trust and enjoy. The topics sit within ...keyword in the H1, semantic variations in sub-heads, meta description of ~155 characters). • A brief intro hook, logical sub-sections, and a concise takeaway. • Delivery as a Google Doc with edit access so we can collaborate on revisions. After I review the first article and we’re both happy with the tone, we’ll move on to the remaining pieces on a regular schedule. If you have a background in nutrition science, exercise physiology, or similar fields, mention it—it helps me match topics to your strengths. Send over two samples of long-form health writing you’ve authored and let...
The task is to craft clear, evidence-based health and fitness articles that speak to an intermediate audience—readers who already know the basics and now want solid, actionable insights they can trust. Each piece should keep an informative, factual tone while weaving together three core pillars of wellness: • Nutrition and Diet—practical macro/micro breakdowns, meal-timing tips, and current research findings. • Exercise Routines—progressive programs, form cues, and recovery strategies that go beyond “beginner 101.” • Mental Wellness—stress management, motivation science, and mindset techniques that support sustained training and dietary adherence. I’ll supply working titles or key questions; you investigate reputable...
I need a small package of fresh, engaging articles that introduce absolute beginners to fitness and exercise. The voice must be friendly, encouraging and free of jargon so anyone who has never stepped into a gym—or who feels intimidated by workout culture—can follow along with confidence. Scope • Topic focus: fitness and exercise only; no nutrition, supplementation or advanced programming. • Target reader: beginners eager to kick-start a healthier lifestyle. • Turnaround: ASAP—the sooner the first draft lands in my inbox, the better. Deliverables 1. A set of concise yet informative articles (please suggest how many you can supply promptly). 2. Each piece should teach a practical concept—e.g., warming up, basic body-weight moves,...
I run two nutrition-focused brands, and , and I want our Facebook, Instagram, and YouTube profiles to look and feel as vibrant as the science behind our products. My priority is simple: build unmistakable brand awareness through eye-catching visuals—thumb-stopping images, short-form videos, reels, and the occasional long-form explainer that communicates our expertise without sounding preachy. Here’s what I need from you: plan a content calendar, design and edit the creative, write engaging captions with the right hashtags, and publish on a consistent schedule. I’ll share product photos, research insights, and any raw footage you might need; you turn them into polished assets that people want to share. Community management—replying to comments and DMs in a f...
Educational Nutrition & Diet Blog Article Eating Healthy Doesn’t Have to Be Complicated Let’s be honest, eating healthy can feel confusing. One day, carbs are the problem. The next day, everyone is talking about cutting sugar or eating more protein. With so much nutrition advice online, it’s easy to wonder what you should actually be eating. The good news? Healthy eating doesn’t have to be complicated. A good place to start is simply paying attention to what’s on your plate. Try adding more vegetables and fruit, choosing whole grains when you can, and including protein in your meals. Foods like eggs, fish, chicken, tofu, beans, and nuts can all be part of a balanced diet. You also don’t have to completely avoid the foods you enjoy. ...
...reads cleaner in a motivating, conversational tone while still letting readers verify claims. Structurally, every article follows one consistent shell — meta-summary, core content, common mistakes/myths, and key takeaway — which keeps the series cohesive. What changes is the entry point based on article type: training pieces open with the underlying science before moving into the routine itself, nutrition pieces do the same before pivoting to practical application, and success stories instead open with the subject's starting point before covering their results and lessons learned. Because the skeleton stays identical and only the labels shift, cross-referencing between articles feels natural rather than formulaic. Once the outline is ready, a sample article will ...
...reads cleaner in a motivating, conversational tone while still letting readers verify claims. Structurally, every article follows one consistent shell — meta-summary, core content, common mistakes/myths, and key takeaway — which keeps the series cohesive. What changes is the entry point based on article type: training pieces open with the underlying science before moving into the routine itself, nutrition pieces do the same before pivoting to practical application, and success stories instead open with the subject's starting point before covering their results and lessons learned. Because the skeleton stays identical and only the labels shift, cross-referencing between articles feels natural rather than formulaic. Once the outline is ready, a sample article will ...
...back to a real source Easy to switch to APA later if the book ends up positioned as more academic/clinical Structure — Consistent shell, varied by content type Every article opens with the meta-summary you requested, for quick navigation Training articles: hook/why it matters → the science behind the method → the actual routine/technique, step by step → common mistakes to avoid → key takeaway Nutrition articles: hook → the underlying science → practical application (meal timing, food swaps, portioning) → myths debunked → key takeaway Success stories: hook → the person's starting point/struggle → what they changed → results and lessons learned → key takeaway All three follow the same rhythm (hook → substan...
...beginners and I need concise, high-energy micro-scripts that teach rather than just entertain. Each reel will be under 60 seconds, so every line has to pull its weight—clear cue, quick payoff, friendly tone. The core purpose is educational: I want newcomers to understand the “why” as well as the “how.” Content can range from simple workout tutorials through bite-sized fitness tips to introductory nutrition pointers; feel free to mix and match these angles as long as the message stays beginner-friendly and jargon-free. Deliverables (per batch): • 10 micro-scripts formatted for vertical video, max 120 words each • Hook, step-by-step breakdown, and a crisp call-to-action in every script • Hashtag and caption suggestions that reinfor...
...seconds, so the copy has to hook viewers instantly, teach something genuinely useful, and end with a punchy call-to-action— all in roughly 70–90 words. Here’s what I need from you: • A bank of concise micro-scripts written in a conversational, motivating tone, each focused on one high-level training insight (programming tweaks, periodisation hacks, recovery metrics, mobility upgrades, advanced nutrition timing, etc.). • Copy that sounds natural when spoken aloud and is easy for me to match to fast-paced B-roll or demo footage. • References to credible research or proven coaching practice where relevant so the tips feel authoritative, not generic. When you send your bid, attach a detailed project proposal outlining: • How many scripts yo...
...provided to show physical packaging, approximate dimensions, dielines/folds, label proportions, panel organization and the amount of information the finished packaging must accommodate. Use the old files to understand the canvas, not the creative direction. CONTEST STAGE VS FINAL PRODUCTION This is a creative design contest, not final prepress. Do not spend contest time perfecting every Supplement/Nutrition Facts panel, ingredient statement, direction, barcode or legal line. We are evaluating the creative concept, visual system, hierarchy and family architecture. Final regulatory copy and production specifications can be completed after a direction is selected. HOW WE WILL JUDGE We will consider: - Overall creative idea - Evolution of the ProBiora brand - Clear product ladderin...
...codes (CMYK + Pantone/HEX) Acceptance Criteria 1. All mandatory information is legible at actual size (1.5 kg pouch, 1 kg pouch). 2. Colours remain within standard digital print gamut. 3. Files pass a pre-press check without additional edits. I can supply the logo in vector format, placeholder copy for the regulatory text, . If you have prior experience with flexible packaging for animal nutrition products, please include a sample or link. Looking forward to seeing a design that will make this cattle supplement stand tall—literally—on store shelves....
...movements in place / On-screen text: "Mobility > Cold Stretching"): > "Before you run, your muscles need to wake up, not get pulled cold. Swap static quad stretches for 10 dynamic lunges per leg and a minute of light high knees. This lubricates your joints, activates your glutes, and tells your nervous system we're ready to roll injury-free." > * [0:25 - 0:40] Marathoner Touch / Quick Nutrition (Visual: Taking a sip of water or pointing to a gel / On-screen text: "Hydration + Activation"): > "And listen: if you're tackling more than six miles, add a glass of water with a pinch of sea salt 20 minutes beforehand. Real hydration starts before you even step out the door." > * [0:40 - 0:50] Call to Action...
I am looking for an experienced agronomist to provide practical guidance throughout the growth and maintenance stages of my cereal crops. The main focus will be crop health, nutrient management, pest and disease m...and crop-management notes. * Consider local agricultural regulations and good agronomic practices. I value clear communication, evidence-based recommendations, and practical solutions. The goal is to maintain vigorous, healthy crops, prevent avoidable yield losses, and achieve grain yields and quality that meet or exceed regional benchmarks. Experience with cereal crops, soil science, crop nutrition, and integrated pest management would be highly desirable. I am looking for someone who can work collaboratively online and provide consistent guidance throughout the growi...
I’m putting together a practical fitness book and need a skilled writer to turn my scattered ideas into an organised set of notes that can later expand into full chapters. You’ll take the concepts I share—covering exercise, nutrition and overall wellness—and shape them into a clear outline complete with evidence-based talking points, key references and suggested chapter flow. I want the material to feel fresh and motivating while still grounded in solid research. Expect to research reputable sources (PubMed, ACSM guidelines, peer-reviewed journals) and cite them so I can verify every claim before we move to manuscript stage. Deliverables • A detailed book outline (introduction, chapter breakdown, section headings) • Bullet-point research notes...
...print-ready pouch artwork that meets India’s FSSAI rules. Now I need those same designs brought in line with Gulf regulations so the products can be shipped to the United Arab Emirates, Saudi Arabia, Qatar and Oman. You would be working with my existing Coral File, keeping the graphic look and brand elements intact while updating everything that local authorities require—Arabic and English text, nutrition table format under GSO 9/2015, SFDA and ESMA layout rules, country-specific barcode placement, halal icon, recycling marks, production/expiry coding and importer address blocks. I will supply all current artwork, ingredient list, you handle layout adaptation, regulatory cross-check and press-ready output. Deliverables: • Updated bilingual artwork for each SKU...
...never feels repetitive. Acceptance criteria 1. Content is 100 % original, plagiarism-free, and fact-checked. 2. Tone remains engaging yet respectful; no medical claims that require professional licensing. 3. Posts render cleanly in Facebook’s standard desktop and mobile preview. If you already have experience writing for Facebook pages or groups, especially around lifestyle, fitness, nutrition, mental health, or similar, I’d love to see a snippet of your work....
I run an active-lifestyle Instagram account centred on running and general fitness, and I’m ready to level up my Reels. I’m looking for a writer who can hand me punchy, sub-60-second scripts that I can voice-over or caption directly in the Instagram app. Each piece should feel inspirational first and foremost, while weaving in practical workout routines, straightforward nutrition tips, and the occasional runner-specific angle that speaks to my own marathon journey. A good script for me sets the hook in the first line, flows naturally into a key takeaway or quick demo idea, and ends with a memorable call-to-action—no fluff, no filler, just high-energy, camera-ready words I can shoot the same day. If you already speak the language of short-form video, know how to ...
...recovery • Functional medicine and nutrition • Longevity and wellness • Rebuilding after cancer treatment, illness, surgery, or injury • Personal transformation • Women’s health • Entrepreneurship and professional success • Mindset, purpose, and creating an extraordinary life Dr. Moe is a Doctor of Chiropractic with more than 22 years of clinical experience. She has extensive experience in functional medicine, nutrition, laboratory testing, health education, anatomy instruction, recovery, and lifestyle coaching. 2. Recruit credible guests for the Happy Healthy Wealthy Podcast Research, contact, and schedule qualified guests, including: • Researchers and published study authors • Physicians and healthcare professionals ...
...those numbers into calorie-burn calculations that compare against each client’s BMR and daily calorie goal. – The exercise library itself lives on its own tab so I can keep adding moves without breaking any formulas. • Nutrition – A daily layout for Breakfast, Lunch, Dinner and two Snacks, with space for calories and macros. Drop-downs should fetch meals from a food-options sheet I’ll supply. • Weight Tracking – Simple date, weight, body-fat % and notes columns that plot automatically on the dashboard. • Integrated Calendar – Each main tab (workout, nutrition, weight) needs a clickable calendar so I can jump to any date’s entry with one click. I’ll share my colour palette and any sample data...
About the brand J-Stamina is an online fitness and nutrition coaching business based in Johannesburg, South Africa. It was founded by Janja Wills, who started at 195 kg and has lost over 70 kg while training toward competing on stage. The brand is not about arriving — she is still on the way, and that honesty is the whole point of it. Our members are mostly people starting at a heavy weight who feel intimidated by gyms and are tired of being sold twelve-week miracles. The brand needs to feel disciplined and durable rather than aspirational or slick. Think effort and staying power, not transformation photos. Tagline: Perseverance. Strength. Results. What I need A logo system in clean, flat vector design. No gradients, no bevels, no drop shadows, no 3D. It must hold up at 2...
I want to transform years of fitness know-how into a polished, reader-friendly book that combines evidence-based guidance with an engaging voice. The content should flow logically from core principles to actionable steps, blending training methodology, nutrition fundamentals and mindset strategies so a broad audience can put the advice to immediate use. You and I will decide on the exact angle, depth and word count together, but scientific accuracy, originality and practical takeaways are non-negotiable. Deliverables • A detailed table of contents that anchors the structure and sequencing of topics • Chapter drafts submitted in agreed milestones for review and feedback • Final, fully proof-read manuscript delivered in editable Word or Google Docs format &bu...
We explain how to combine colors effectively and then give you 120 free color combinations you can immediately apply to your designs.
Stress management tips beyond deep breathing and stretching
Yuhwen found the best animator for her brand-building startup through a Freelancer contest