Hey,
i messaged you a couple of times already :)
Let's get started: I'v done 21km at a 4:35 pace and 10km at a 4:0min pace. The best running shoes for me personally are the Asics. 'm using the GT2000 GTX model since it's winter here in Slovenia, and let me tell you, they do get the job done.
For further information add me on chat