Webscrape & Manually Scrape Swimming Industry Victoria Australia

I have an excel sheet with 300 swimming clubs. I have manually looked for websites and primary emails. What I need done is scrape as much info as possible. Some of these websites have 30 contacts. I'm not intending to spam these people with emails although I will email them, I am intending on developing a relationship with them so I need full names mobile numbers etc. I will need the postal details and will need the physical address. (many use post boxes. Just follow the template of the xl sheet I'll upload. Now there are 200 of these clubs have websites which should have all the info available for their particular club. Some clubs may share more info than others, but there are other sources to collect details. Swimming Australia Website [login to view URL] Swimming Victoria Website [login to view URL] Life Saving Victoria Website [login to view URL] Surf Life Saving Australia Website In addition within the same xl file but on SHEET 2. [login to view URL] Get all the details for these swimming schools, if the Yellow Pages says there is a website I also want you to go on their websites and get all their details too. Now the excel sheet I have given you is formatted how I want. Just so we are clear we are scraping or manually searching roughly 400 websites. 200 Websites Provided in xl spreadsheet (SEE ATTACHED FILE) 5 Websites Provided within this Freelancer Job Up to 219 more websites on Yellow Pages (I doubt there will be exactly 219) It is really important you follow the format with the cells provided. If there are more than 10 contacts on a club website. Please follow the Nth Contact Position Nth Contact Name Nth Contact Email Nth Contact Phone Good Luck!