Help migrating a website/emails to another server (backing up web files + exporting dump of database + uploading/importing)

Hi there, I'm in need of someone to help migrate my websites (on a Plesk cloud server - hosted by Fasthosts), onto Fasthosts Wordpress Package. They've told me that all that is needed is: - backing up webfiles by connecting via FTP - exporting a dump of the website's database. - backing up emails - uploading them into Fasthosts Wordpress package and importing the database via phpMyAdmin. Please let me know any questions you may have. Thanks, Ed